Monthly Archives: February 2012

One of the easiest and healthiest ways to improve your diet involves something you can do in your own home – sprouting! Sprouts, also called “living food,” are one of the most nutritionally complete foods you can eat. The Chinese … Continue reading →

Exercise can help ease shoulder pain and increase range of motion (how far you can move your arm). To start, try the pendulum exercise. If you have pain in your back, do not do this exercise. While holding onto a … Continue reading →